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What I call RENS stands for R = rest, E = exercise, N = nutrition, and S = self-actualization. While I’m pretty sure you’ve heard of the R, E, and N parts, you may not be aware of what what I’m calling “Self-actualization”. I’m using this category to take into account, all the things you do to keep your mind busy. Mental games, crossword puzzles, writing and reading fit into this group. As do many other things. I hope you find my RENS method as bneficial as I have.  

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